Category: Stretching

Stretching Sep10th 2019

Is Stretching the Cure to Your Pain?

Many people believe that stretching is important to maintain motion, prevent muscle soreness, prevent injuries, and alleviate pain. Have you ever heard someone say, “I tweaked ___. I must not have stretched enough beforehand.” As physical therapists, we are frequently asked questions about stretching . “Should I stretch before or after exercise?” “I stretch all the time, but

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