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Introduction Experiencing lower back pain from lifting weights is a common yet often preventable issue that plagues many athletes and fitness enthusiasts. This comprehensive guide delves into the anatomy of the lower back, the causes of this specific type of pain, and effective methods for prevention and treatment. The Lower Back Anatomy Understanding the lower […]

Introduction Tennis elbow (lateral epicondylitis) is a common medical condition. It causes pain and inflammation in the elbow joint and upper forearm. The name suggests a tennis connection. But, this injury can affect anyone, not tennis players. Tennis elbow physical therapy plays a vital role in recovery. It offers tailored exercises to strengthen and rehabilitate […]