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Category: Tight Hamstrings

Tight Hamstrings May1st 2019

Tight Hamstrings

Are your “hamstrings tight”? Is stretching making your symptoms worse? Did you know that it might not actually be your hamstrings limiting your flexibility or causing pain? There is a big nerve running down the back of your thigh alongside the hamstring muscle group called the sciatic nerve. It can get irritated with trauma, repeated

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