Daily life demands movement—whether it’s getting out of a chair, walking across the room, or spending hours at your desk. If pain, poor posture, or inefficient movement patterns are slowing you down, our Functional Performance services at Austin Manual Therapy Associates are here to help you move smarter and feel stronger. We focus on building better movement for everyday life—because performance isn’t just for athletes.

Why Choose Functional Performance?

Form Meets Function

You don’t have to be an athlete to benefit from performance-based care. From office workers to active retirees, everyone deserves to move freely, safely, and with purpose. Functional performance therapy helps you master the basics—like walking, sitting, lifting, and standing—so you can enjoy life without discomfort or restriction.

We evaluate how your body moves in real-world situations, then create a personalized plan to help you restore alignment, reduce strain, and prevent injury.

What We Offer:

Ergonomics Training

Your posture is powerful. Whether you’re working at a desk, lifting on the job, or spending hours on your feet, small changes to your environment and movement habits can have a big impact. Our ergonomics training assesses your daily setup—chair, desk, monitor height, and more—then teaches you how to sit, stand, and move in ways that protect your joints and reduce tension. We’ll help you work smarter, not harder.

Gait Training

Walking should feel natural—not forced, painful, or unstable. Our gait training services assess how your body moves with every step. If you’re recovering from surgery, dealing with a neurological condition, or experiencing balance issues, we’ll retrain your movement patterns for improved coordination, posture, and confidence. With the right guidance, you’ll walk taller, steadier, and pain-free.

Your Movement. Your Lifestyle. Your Results.

Our Austin, TX physical therapists take the time to understand how your body moves, how it should move, and how to get you there. We create a step-by-step plan that includes movement education, manual therapy, and corrective exercises—all tailored to your goals and lifestyle.

We help you:

• Improve posture and alignment

• Enhance balance and stability

• Restore natural walking patterns

• Reduce joint and muscle strain

• Prevent future pain and injury

Ready to Move Through Life with Confidence?

Everyday movement matters. If you’re ready to improve how your body functions in the real world, our Functional Performance services can help you get there. Let’s build the strength, awareness, and balance you need to move through life with freedom and ease.

Call Austin Manual Therapy Associates today to schedule your consultation. Your best movement starts now.