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Lower back pain is a common issue. More than 80 percent of people will experience an episode of lower back pain (LBP) at some point in their lives.. Whether caused by poor posture, traumatic injury, or underlying health conditions, back pain can severely impact daily life. A frequent question is: What is better for lower […]

Tennis elbow, also known as lateral epicondylitis, is a common injury characterized by pain and inflammation around the outer part of the elbow. Despite its name, this condition doesn’t only affect tennis players—any repetitive movements that strain the forearm muscles can lead to tennis elbow. For people with tennis elbow, specific tennis elbow exercises can […]