Day: January 16, 2025

Iliotibial (IT) Band Syndrome is a prevalent overuse injury that significantly impacts physical activity, particularly among runners and cyclists. The condition often causes burning in the knee, swelling, and pain along the lateral thigh and knee, stemming from friction between the iliotibial band and surrounding structures. Knowing the typical IT Band Syndrome recovery time and […]

Knee bursitis is a common condition that causes pain, swelling, and discomfort in the knee, often interfering with daily activities. Knowing how long knee bursitis lasts, what causes it, and the most effective treatments can provide clarity and help you manage symptoms more effectively. Understanding the typical recovery timeline can also guide your approach to […]