Austin Manual Therapy

Lifting Injuries

How To Eliminate Lifting-Related Pain Without Medications, Surgery, Or Skipping Your Workouts!

Picture this: You’re out on your regular run or in the gym pushing through a set, and suddenly, you’re struck by a bolt of pain. You think, “This hurts, but it’ll probably be gone by tomorrow.” You go to bed, hoping for relief, but the pain lingers. It continues to nag you for weeks, and lifting becomes a painful endeavor.
Naturally, you visit a doctor who advises rest, ice, and perhaps some anti-inflammatories or painkillers. They even suggest you stop weightlifting because it’s “not good for your body.” Reluctantly, you follow their advice, but once you attempt to resume your training, the pain reappears, leaving you frustrated and uncertain about your next move.

This frustrating cycle is something many people find themselves trapped in.

You’re in pain, you follow medical advice to rest, and you start feeling better. However, you may lose strength, muscle mass, and conditioning in the process, without truly addressing the root issue. As soon as you attempt to return to weightlifting, the pain resurfaces, and the cycle repeats itself. Many of our clients have experienced this before turning to us.

What Sets Us Apart?

What our clients discover is that when they come to Austin Manual Therapy Associates, they receive a personalized plan that not only relieves their pain but also makes them stronger. As a result, when they return to their regular training, the pain no longer holds them back.

If You're Living With a Lifting Injury, Here Are 7 Reasons It Might Persist Longer Than Necessary:

  1. You hoped it would resolve on its own, but it didn’t.

  2. The doctor advised rest and painkillers, but they provided only temporary relief.

  3. Friends and family said that pain while weightlifting is normal, and you should tough it out.

  4. You’ve consulted other healthcare professionals or physical therapists in the past without success.

  5. YouTube exercises either had no effect or worsened your pain.

  6. Resting made you feel even stiffer and tighter.

  7. Massages felt good but didn’t provide a lasting solution.
If any of these situations resonate with you, we’d love to help. Please book a call with our weightlifting injury specialist to explore how we can assist you. The fact that you’ve tried various methods is a positive step because it brings you closer to finding the solution that works.
Click the link below to schedule a complimentary phone call with us. There’s no obligation to book an appointment after the call. Our primary goal is to help you make the right decision regarding your next steps.
So The Next Question Is...

"How Can Choosing to See a Physical Therapist at Austin Manual Therapy Associates Help You Get Rid Of Your Lifting Injury - In The Next Few Days?"

Here Are Just A Few Things Our Physical Therapy Team Can Do For You:

  1. Quickly alleviate pain and stiffness, often within a couple of sessions.

  2. Identify the root cause of your issue and create a personalized plan to relieve pain, allowing you to return to the gym and your favorite activities.

  3. Improve your sleep quality and energy levels, reducing the impact of pain on your life.

  4. Help you reduce or eliminate the need for long-term painkillers.

  5. Provide an alternative to surgery or painful injections.

  6. Keep you out of the doctor’s waiting room, sparing you from more pills.

  7. Restore your ability to enjoy quality time with loved ones, which pain may have taken from you.

  8. Get you back to the gym, lifting, and training with friends, just like you used to.
If you’re curious about costs and availability at our North/Central Austin, TX location, please click the button below and fill out the short form.


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