Author: Austin Manual Therapy

Lower back pain is a common issue that affects millions of people worldwide, disrupting daily activities and reducing quality of life. In the United States, there are approximately 2.06 million cases of low back pain annually, with an incidence rate of 1.39 per 1,000 people. One of the most effective ways to alleviate lower back […]

Running is a popular form of exercise enjoyed by millions worldwide, but knee pain can be a common and frustrating issue for many runners. Understanding how to prevent knee pain when running is crucial for maintaining overall running performance and enjoyment. In this blog, we will explore various strategies to help you avoid knee pain […]