Author: Austin Manual Therapy

If you’ve ever felt a sharp pain in your shoulder during a bench press, you’re not alone. Shoulder pain, including front shoulder pain after bench pressing, is common and affects 18-26% of adults at any given time. Whether you’re a seasoned lifter or a beginner, there’s a high chance you’ve dealt with shoulder pain or […]

Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. This condition occurs when the shoulder capsule thickens and tightens around the shoulder joint, restricting its movement. It typically develops gradually and can significantly impact daily activities, making even simple tasks like reaching for a cup […]