Author: Austin Manual Therapy

Sciatica, a condition characterized by pain radiating along the sciatic nerve, can be debilitating and frustrating. While rest may seem like the logical remedy, many wonder, is walking good for sciatica? Interestingly, walking can be a surprisingly effective solution for managing sciatica pain. Addressing the question of ‘is walking good for sciatica,’ the answer lies […]

Iliotibial (IT) Band Syndrome is a prevalent overuse injury that significantly impacts physical activity, particularly among runners and cyclists. The condition often causes burning in the knee, swelling, and pain along the lateral thigh and knee, stemming from friction between the iliotibial band and surrounding structures. Knowing the typical IT Band Syndrome recovery time and […]