“Motion is Lotion” is a phrase I use in the clinic on a daily basis. I wanted to take a moment to explain to everyone why “motion is lotion” and the importance of appropriate movement to help our bodies heal when our tissues are inflamed. There are 3 phases of tissue healing. Inflammatory Response Repair […]
Many people believe that stretching is important to maintain motion, prevent muscle soreness, prevent injuries, and alleviate pain. Have you ever heard someone say, “I tweaked ___. I must not have stretched enough beforehand.” As physical therapists, we are frequently asked questions about stretching . “Should I stretch before or after exercise?” “I stretch all […]
