The bike fit process includes adjustment of the bike to fit your body and finding ways for the body to best adapt to the activity of bicycling. Good bike fits pay attention to the three primary contact points of the bicycle: saddle, pedals, and handlebar. Good bike fit sessions also include attention to the body. Being best prepared for bicycling requires certain coordination, flexibility, and strength.
We’re bringing you our extensive musculo-skeletal knowledge, bike industry and equipment experience, and looking at the goals of bike riders from all walks of life. We’re sharing our experience, knowledge of physicality – strength, flexibility, and conditioning – to work out everyday on-the-bike issues that hold you back from reaching your goals
Many people believe that they must suffer through pain, numbness, and tingling in order to ride a bicycle. You do not have to suffer to ride a bike! Anyone that is limiting their rides due to these issues should consider a bicycle fit.