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Running is a popular form of exercise enjoyed by millions worldwide, but knee pain can be a common and frustrating issue for many runners. Understanding how to prevent knee pain when running is crucial for maintaining overall running performance and enjoyment. In this blog, we will explore various strategies to help you avoid knee pain […]

Temporomandibular Joint (TMJ) disorders affect a significant portion of the population, with estimates suggesting that between 5% and 12% of people experience these issues. The TMJ connects your jawbone to your skull, and when it isn’t functioning correctly, it can lead to a range of uncomfortable symptoms. For those who suffer from TMJ disorders, recognizing […]