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Sciatica pain is characterized by pain radiating along the path of the sciatic nerve, which extends from the lower back down through the hips, buttocks, and each leg. Common symptoms include sharp pain, burning sensations, numbness, and tingling, typically on one side of the body. Sciatica is prevalent, affecting as many as 40% of people […]

If you’ve ever felt a sharp pain in your shoulder during a bench press, you’re not alone. Shoulder pain, including front shoulder pain after bench pressing, is common and affects 18-26% of adults at any given time. Whether you’re a seasoned lifter or a beginner, there’s a high chance you’ve dealt with shoulder pain or […]