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Introduction Tennis elbow (lateral epicondylitis) is a common medical condition. It causes pain and inflammation in the elbow joint and upper forearm. The name suggests a tennis connection. But, this injury can affect anyone, not tennis players. Tennis elbow physical therapy plays a vital role in recovery. It offers tailored exercises to strengthen and rehabilitate […]

As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee discomfort as a result of excessive overuse, unanticipated traumas, or underlying disorders. While surgery may be required to repair specific disorders of the hip or knee, physical […]