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Degenerative Disc Disease (DDD) is a common part of aging that affects the intervertebral discs in the spine, including the cervical spine. As these discs wear down over time, it can lead to chronic back pain, stiffness, and reduced mobility. However, with the right approach, DDD can be effectively managed, especially through targeted exercises that […]

Hip impingement, also known as femoroacetabular impingement (FAI), is a condition where the bones of the hip joint are abnormally shaped and rub against each other, causing hip pain and limited movement. This condition can affect anyone, from athletes to sedentary individuals, and it can significantly impact daily activities. Despite being common, the term “femoroacetabular […]