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Introduction Temporomandibular Joint (TMJ) disorders are a significant medical condition affecting the jaw joint and muscles. These disorders can cause severe pain and discomfort, impacting daily activities like eating, speaking, and even resting. This condition is prevalent, affecting roughly 10 million in the US. Fortunately, specific TMJ exercises designed for pain relief have shown to […]

Introduction In our relentless pursuit of a pain-free life, pain in between or around the shoulder blade emerges as a formidable obstacle, impeding our ability to perform everyday activities and diminishing our overall quality of life. Whether stemming from poor posture, strenuous overhead movements, or underlying medical conditions, the discomfort it causes is not to […]