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Lumbar spondylosis is a common spinal condition that affects the lower back, leading to discomfort and pain, often associated with the aging process. As the body ages, the spine undergoes natural wear and tear, resulting in degenerative changes that can significantly impact daily activities. This blog looks into what lumbar spondylosis is, the symptoms, diagnosis, […]

Introduction Running is a natural and accessible form of exercise, but it involves more complexity than one might initially assume. One crucial aspect of running mechanics is the foot strike—the part of the foot that first makes contact with the ground. Understanding and analyzing your foot strike can help optimize performance and reduce the risk […]