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Many people believe that stretching is important to maintain motion, prevent muscle soreness, prevent injuries, and alleviate pain. Have you ever heard someone say, “I tweaked ___. I must not have stretched enough beforehand.” As physical therapists, we are frequently asked questions about stretching . “Should I stretch before or after exercise?” “I stretch all […]

Unfortunately, very few truly understand what orthopedic physical therapy is, and those that think they do, rarely agree. I hear it all the time: “What stretches should I do?” “Do you do trigger point release?” “Will dry needling fix my problem?” “My other clinic used ultrasound and E-stem, do you even have a theragun?” I […]