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Back pain is one of the leading reasons people seek medical care in America. However, per this article, a staggering number of people will continue their lives without seeking professional help for their issue possibly causing further harm later on down the road. Often, people come to see us for their back pain and I […]

Do you have pain when you squat? Are you afraid to squat because you are afraid it’s going to hurt or afraid you don’t know how to do it properly? Have no fear! We, the movement specialists, are here to the rescue. Squats as an exercise are a beneficial way to build lower body strength […]