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For anyone who has ever laced up a pair of cleats, running shoes, or as my boys like to tease me, “sneakers”, then almost all of you have probably suffered an ankle sprain at some time in your life. The most common variety: Inversion ankle sprain, which is more casually referred to as “rolling your […]

One of the unexpected “benefits” of being a physical therapist is that family, friends, and strangers ask your advice on all sorts of health related topics: “What kind of exercises should I do for my back?” “Why does my knee hurt right here?” “Should I use heat or ice?” “What medication should I take for […]