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Do you have pain when you squat? Are you afraid to squat because you are afraid it’s going to hurt or afraid you don’t know how to do it properly? Have no fear! We, the movement specialists, are here to the rescue. Squats as an exercise are a beneficial way to build lower body strength […]

For anyone who has ever laced up a pair of cleats, running shoes, or as my boys like to tease me, “sneakers”, then almost all of you have probably suffered an ankle sprain at some time in your life. The most common variety: Inversion ankle sprain, which is more casually referred to as “rolling your […]