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Tennis elbow, also known as lateral epicondylitis, is a common injury characterized by pain and inflammation around the outer part of the elbow. Despite its name, this condition doesn’t only affect tennis players—any repetitive movements that strain the forearm muscles can lead to tennis elbow. For people with tennis elbow, specific tennis elbow exercises can […]

Sciatica pain is often a persistent and uncomfortable issue that affects both day activities and nighttime rest. Many people struggling with this condition find that sleeping with sciatica is particularly difficult, as certain sleep positions can aggravate the pain. This guide offers 14 practical tips for sleeping with sciatica pain more comfortably, helping you achieve […]