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Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. This condition occurs when the shoulder capsule thickens and tightens around the shoulder joint, restricting its movement. It typically develops gradually and can significantly impact daily activities, making even simple tasks like reaching for a cup […]

Degenerative Disc Disease (DDD) is a common part of aging that affects the intervertebral discs in the spine, including the cervical spine. As these discs wear down over time, it can lead to chronic back pain, stiffness, and reduced mobility. However, with the right approach, DDD can be effectively managed, especially through targeted exercises that […]