Blog

Many people experience sciatica and hip pain, often wondering, “Can sciatica cause hip pain?” or “Does sciatica cause hip pain?” The answer is yes – hip pain from sciatica is a common issue that can affect mobility and quality of life. Sciatica occurs when the sciatic nerve, the body’s longest nerve, becomes compressed or irritated. […]

Deadlifts are a powerhouse move in strength training, known for building muscle mass, increasing metabolism, and boosting bone density. However, many lifters experience lower back pain after deadlifting. If you’ve felt that sharp lower back pain, noticed tightness, or even reached a point where you can’t bend over comfortably after a deadlifting session, you’re not […]