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Do you experience pain in the lowest part of your back when walking? If so, you’re not alone. Millions of people deal with lower back pain, especially when performing activities like hiking or walking. This type of pain, often located in the lower part of the spine, can range from mild discomfort to debilitating agony. […]

Knee pain is a common issue that affects people of all ages, often resulting in discomfort during everyday activities like walking, climbing stairs, or even sitting. While injuries, osteoarthritis of the knee, and joint degeneration are common causes, tight hamstrings are often an overlooked source of knee discomfort. Tight hamstrings knee pain occurs when the […]