Austin Manual Therapy Associates

How You Can Adopt A Healthy Lifestyle With Physical Therapy

A healthy, strong, and active lifestyle is what everyone should aim for. However, it is not always easy to obtain, especially for those suffering from chronic pain!

If the very thought of going out and exercising with your aches and pains leaves you feeling uncomfortable, know that there is a simpler solution to gaining the active lifestyle you desire.

Our physical therapy clinic offers a variety of specialized services at our Austin,TX location, and we’re here to help you achieve your goals and lead a healthy lifestyle. If you are looking for ways to become the best version of you, contact Austin Manual Therapy today!

Physical therapy can provide relief from chronic pain conditions

Physical activity is the hardest aspect to get in the habit of doing, especially if you are being held back by chronic pain.

Some people try to mask their symptoms with anti-inflammatory or pain-relieving medications, while others unfortunately give up on the idea of being active altogether. Physical therapy is one way to get around this bump in the road! Physical therapists are trained movement experts who specialize in treating a variety of pain conditions, so that you can return to the active lifestyle you enjoy.

Some of the most common reasons we see patients at Austin Manual Therapy for treatment are as follows:

  • Back pain
  • Shoulder pain
  • Osteoporosis
  • Carpal tunnel syndrome
  • Burns and scar management
  • Fractures
  • Parkinson’s disease
  • Arthritis
  • Chronic headaches
  • TMJ (temporomandibular joint disorder)
  • Balance and gait issues
  • Knee pain
  • Hip pain
  • Chronic swelling and stiffness

If you don’t see what ails you on this list, give us a call. Our clinic offers several options for pain relief from these conditions and many more.

How can a physical therapist help me get healthier?

An active lifestyle is dependent upon movement. If you don’t feel good or you’re suffering from a nagging ache or pain, you’re most likely not moving around very much! Physical therapy offers a variety of methods that can help you get moving and feel healthier.

Our physical therapists will cater your treatment plan around specific movements designed to increase your strength, flexibility, balance, and overall mobility. Your physical therapist will assist you with many of these exercises, but will also provide some simple ones that can be done at home.

Physical therapy is aimed at pain relief and strengthening. This is achieved through a variety of treatment methods.

Other treatment methods include:

  • Soft tissue mobilization/release
  • Targeted stretches and exercises
  • Hands-on therapy
  • Spinal manipulation
  • Whole body movement analysis.

What should I expect from physical therapy?

Physical therapy generally comprises three important phases: pain relief, strengthening, and functional integration. Some people are apprehensive toward physical therapy because they believe it will hurt them; however, this couldn’t be further from the truth!

At your initial consultation, they will analyze your condition, inquire about your medical history, and determine your physical limitations, such as the inability to move heavy objects. This is something they’ll want to know!

Your Austin Manual Therapy therapist will then build a personalized treatment plan particularly for you, based on your specific needs and abilities. Your treatment plan will change as time goes on, but your final goals will always be top of mind. You’ll see improvements in your strength, flexibility, mobility, stamina, range of motion, and more as time goes on.

You will also receive some at-home exercises to try between appointments so you can keep progressing! If you’re unclear how to complete a stretch or workout, don’t be hesitant to ask questions. They’ll be there for you every step of the way.

Give us a call today

An active lifestyle is more than possible, even if you struggle with chronic pain. If you are looking to improve your health, strength, and physical activity, look no further – Austin Manual Therapy in Austin Tx is here to help. Schedule a consultation with one of our physical therapists and get started on your journey toward better health and wellness!